The Lifestyle Chronicles - Feeling Good And Doing Better

Frequent public messages in various forms have been urging Americans to change their dietary habits and increase physical activity. The message is getting through and people are trying to change, but they are confused about details and how to go about making the changes. A survey determined that taste and price were more influencial than health benefits in purchasing food. With a little thought, it is possible to have both.

If it was easy to make these changes, then no one would have a problem. A group effort helps, constant and consistent reinforcement helps, guidance that fits the individual situation helps, confidence and focus helps, a day to day detailed plan helps, a pat on the back and a kick in the butt can help, looking and feeling good helps.

The message is out there. Now, we have to find out how to make it work.
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