Lunch at work is often a tough choice for getting good food. That is especially true when on the road. It is a good idea to pack a lunch and vegetable/fruit juice is an excellent option for turning a bad situation into something healthy.
Optimum health is a philosophy; a way of life; a lifestyle. It means that you are commited to achieve the best health status possible for you, your family and your community. It means that your community is commited to health promotion and disease prevention.