Coffee is a bean and drinking coffee has been associated with health benefits. However, more than four cups a day may lead to increased risk of death. Best advice is to limit coffee to two cups daily and don't smoke.
Optimum health is a philosophy; a way of life; a lifestyle. It means that you are commited to achieve the best health status possible for you, your family and your community. It means that your community is commited to health promotion and disease prevention.