The Wellness Challenge

This morning I was reviewing the definition of wellness by the University of California, Berkeley Wellness Letter. It represents a challenge that is an active way of living.

Wellness goes beyond the conventional approach to health. Wellness is optimum physical and mental well-being, a preventive way of living that reduces - sometimes even eleminates - the need for remedies. It is a positive, day-to-day approach to a healthful way of life.