Happiness and Health

Happiness and health are very much related. There was an interesting op-ed in the NY Times yesterday that would be appropriate anytime but especially at the start of a new year. Random acts of kindness without any thought of return except for how it makes us feel. Good advice.

Don't Think Twice, It's All Right - New York Times: "The trick is to go out of our way to be kind to others without thinking too much about why we're doing it. As a bonus, our kindnesses will make us happier. "