Post Weight Loss

Losing weight and maintaining the loss are difficult, related and separate efforts. People who lose weight find it slowly returns. Weight loss causes metabolism to slow and appetite to increase. Constant vigilance is needed but very difficult to maintain. Another strategy is periodic intensive attention to adjustment of weight. It helps to engage in some type of regular physical activity with periodic episodes of more vigorous exercise. In any case, no one should ever say that weight loss is easy and those who are successful should be praised. Everyone should be encouraged to continue in their effort.