Mainaining Weight Loss

Losing weight is difficult but maintaining weight loss is another difficult task. Perhaps even more so. The effort is life-long. Try physical activity. Keep in mind the physical activity does not have to be weight lifting and/or running. Walking is good. Brisk walking and walking up hills is even better. Be persistent and consistent. 10,000 steps is four or five miles depending upon the length of your stride. Most people walk one to two miles daily. KEEP MOVING! Your life depends upon it.