Constipation
Just remember about the walking, 10,000 steps daily is the goal. Start slowly and build up, every step counts.
Stop whinning, the soreness in your lower back and knee will get better as you get tougher. Physical activity is just about the only thing you can do to improve the health of joints. The pain in your rear end will get better as you get the load off it. You will relieve the constipation of your colon, brain and spirit.
Get a plan. Try it, you will like it. Beats Prozac everyday.
If you need a friend, get a dog. Don't come to me. My kick will increase the discomfort in your backside.
Just remember about the walking, 10,000 steps daily is the goal. Start slowly and build up, every step counts.
Stop whinning, the soreness in your lower back and knee will get better as you get tougher. Physical activity is just about the only thing you can do to improve the health of joints. The pain in your rear end will get better as you get the load off it. You will relieve the constipation of your colon, brain and spirit.
Get a plan. Try it, you will like it. Beats Prozac everyday.
If you need a friend, get a dog. Don't come to me. My kick will increase the discomfort in your backside.
posted by marcus at
8:51 AM
