Nothing worse than a zealot but today is my day for extolling the benefits of physical activity. I hear so many excuses as to why people cannot be more physically activity. The main reason is that people are lazy and the laziness starts in the head with the lack of will to develop a plan for physical activity that is enjoyable and beneficial. Don't stop working on the plan until you show that you can walk 10,000 steps in a day. Otherwise, tell me why I should help pay for your health insurance because sharing risk is what insurance does.
Do exercise and you will live longer and enjoy better health as well