Juicing Vegetables and Fruit

The concept to drink vegetable and fruit juice to detox or cleanse the body is a bit flaky. However, people eating the typical American diet do not get enough necessary nutrients. The recommendation to eat at least five or more servings of vegetables and fruit daily has been around twenty years at least but people don't do it. Fresh juice made from vegetables and fruit without the addition of preservatives, sugar or salt is a good way to increase nutrition without unnecessary calories. Everyone should be encouraged to do that.