Optimum health is a philosophy; a way of life; a lifestyle. It means that you are commited to achieve the best health status possible for you, your family and your community. It means that your community is commited to health promotion and disease prevention.
Tuesday, November 08, 2011
Heartburn
"Heartburn", acid reflux, GERD and hiatal hernia are diagnoses associated with chest pain due to food and/or drink. Although an abnormality of the anatomy is assumed to be the culprit, more often than not the symptoms will regress with a change in diet. One of the common causes of the symptoms is regular and diet sodas. Highly processed food is another common cause. Perhaps the diagnosis should be poor diet. A diet consisting of plant based, whole foods is the best protection against "heartburn".
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