Willpower

The debates about willpower and the influence of lifestyle on health are of vital importance to each individual and the nation. Is it "woe is me" or "get up and get moving"? Evidence indicates that willpower is a mindset and it can be cultivated but it is hard work. Something to think about. Personally, I don't believe, or want to believe, there is nothing I can do about how I live. However, no one says it is easy.