The Lifestyle Chronicles - Hello Cortisol, My Old Friend

Life experiences influence hormone levels. For example, getting up on the "good" side of the bed is associated with an elevation of cortisol.

To be elderly and lonely is not good for cortisol levels, but difficult to avoid in all cases. The preferred treatment is a few minutes of time to call or visit, a kind word and a smile. Everyone is so busy these days.

Reminds me that I need to call my mother.

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