The Lifestyle Chronicles - Why, Oh Why

Motivation is the ignition for a biological machine. Whether it is to improve health, lose weight, achieve better physical condition, look better, feel better or reward yourself, motivation, focus and commitment are the most important aspects of a healthy lifestyle. Do not be judgemental when it comes to inspiration and motivation. Vanity is good, and you have to look out for yourself if you want to be helpful to others. To be a good example can be of service to everyone, including you.

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