Planning Works
Get a grip! Plan the next two days as if you are going on a trip. What are you going to wear? What and where (in that order) are you going to eat? Walk everywhere you can. Communicate with family and friends. Get a night's good sleep. Find ways to feel good.
Get a grip! Plan the next two days as if you are going on a trip. What are you going to wear? What and where (in that order) are you going to eat? Walk everywhere you can. Communicate with family and friends. Get a night's good sleep. Find ways to feel good.